#MentalHealthAwarenessWeek – Panic Attacks

#MentalHealthAwarenessWeek – Panic Attacks

I remember my first panic attack well, the main reason for this is that I thought I was going to die. My chest hurt, it felt heavy, my heart was beating rapidly and I felt overall unwell. I called 999, explained my symptoms and found myself going to the hospital. I felt quite stupid once [...]

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January Blues

January Blues

January blues is something I have been really struggling with the moment. When the festive season is over, there is a dramatic drop in activities, festive fun and it is no longer socially acceptable to consume cheeseboards on weekday evenings. It's Blue Monday today, well-known as the 'saddest day of the year.' It was worked [...]