#MentalHealthAwarenessWeek – Panic Attacks

#MentalHealthAwarenessWeek – Panic Attacks

I remember my first panic attack well, the main reason for this is that I thought I was going to die. My chest hurt, it felt heavy, my heart was beating rapidly and I felt overall unwell. I called 999, explained my symptoms and found myself going to the hospital. I felt quite stupid once [...]

Advertisements

#MentalHealthAwarenessWeek – Body Image

#MentalHealthAwarenessWeek – Body Image

This week is #MentalHealthAwarenessWeek hosted by the Mental Health Foundation, it runs from the 13th - 19th May 2019. This years theme is how we think and feel about our bodies and our body image. The theme this year is an important one, body image is something which is being spoken about more frequently and [...]