#MentalHealthAwarenessWeek – Panic Attacks

#MentalHealthAwarenessWeek – Panic Attacks

I remember my first panic attack well, the main reason for this is that I thought I was going to die. My chest hurt, it felt heavy, my heart was beating rapidly and I felt overall unwell. I called 999, explained my symptoms and found myself going to the hospital. I felt quite stupid once [...]

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The Happiness Planner

I've been looking to buy a Happiness Planner for well over a year now. I've heard many good reviews and plenty of Instagram posts about them. "The Happiness Planner is a planner like no other. Instead of focusing on productivity, it focuses on “your happiness”. It is designed to help you welcome more positivity, joy, [...]