#WorldMentalHealthDay | Jasmin Zenobia

#WorldMentalHealthDay | Jasmin Zenobia

Today is World Mental Health Day and I wanted to write a blog post about the CALMtown initiative, set up by the former mayor, Tim Drye, pub landlord Phil Pope and Methodist minister Matt Finch. The 'campaign against living miserably' campaign aims to address all aspects of mental health and well-being and I first came [...]

Calming Things

Calming Things

Sometimes you need to do some things to calm down. University life can be something that's very stressful. These are a few things I do to help with those everyday stresses! Reading and writing is one of my favourite things to do. I bought this journal from to write down my thoughts and feelings. 'A [...]