My Mental Health Story

My Mental Health Story

It's World Mental Health Day tomorrow which is a day to reflect, open up and raise awareness for around one in four people that struggle with mental illness per year. "Mental health is everyone’s business. We all have times when we feel down or stressed or frightened. Most of the time those feelings pass. But sometimes [...]

Advertisements

#BoringSelfCare – a movement

#BoringSelfCare – a movement

If you type 'self care ideas' into Google, a wide variety of suggestions come up. For example taking a bath, face masks, buying some new pj's or a cup of hot tea. All great ideas of course but that isn't always possible for everyone. When you have a pile of washing staring at you from [...]

5 Things That Are Making Me Happy Right Now

5 Things That Are Making Me Happy Right Now

“The most important thing is to enjoy your life—to be happy—it's all that matters.”  ― Audrey Hepburn I've found myself in somewhat of a rut over the past few days with the stresses of final university deadlines and just life, in general, has been getting me down, so I thought I would write a positive [...]

What To Do When You’re Having a Bad ‘Mental Health’ Day

You've probably clicked on this post because you're either having a bad day, you're scrolling social media and this popped up or your just genuinely interested in what I have to say. Either way that's cool with me, welcome. Quick disclaimer - I'm certainly not an expert, this is just what helps me. If you [...]