What To Do When You’re Having a Bad ‘Mental Health’ Day

You've probably clicked on this post because you're either having a bad day, you're scrolling social media and this popped up or your just genuinely interested in what I have to say. Either way that's cool with me, welcome. Quick disclaimer - I'm certainly not an expert, this is just what helps me. If you … Continue reading What To Do When You’re Having a Bad ‘Mental Health’ Day

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Instagram is Ruining Confidence

Scrolling through Instagram is a vicious cycle. Not only is it time consuming, people display their picture perfect lives and unrealistic expectations of body image and appearance. Thoughts such as 'why don't I look like that' and 'I wish I could be her.' They aren't healthy thoughts however they run through the minds of many … Continue reading Instagram is Ruining Confidence