"National Stress Awareness Day is a great opportunity to take a moment to think about our wellbeing and find advice or support on managing stress." - Mind  We live in a world where stress is considered normal, the majority of people experience some form of stress, whether it is in the workplace or at home. Stress … Continue reading #StressAwarenessDay


My Mental Health Story

It's World Mental Health Day tomorrow which is a day to reflect, open up and raise awareness for around one in four people that struggle with mental illness per year. "Mental health is everyone’s business. We all have times when we feel down or stressed or frightened. Most of the time those feelings pass. But sometimes … Continue reading My Mental Health Story