Practising Self-Compassion | Jasmin Zenobia

Practising Self-Compassion | Jasmin Zenobia

Thoughts and tips on being more self-compassionate.

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#MentalHealthAwarenessWeek – Panic Attacks

#MentalHealthAwarenessWeek – Panic Attacks

I remember my first panic attack well, the main reason for this is that I thought I was going to die. My chest hurt, it felt heavy, my heart was beating rapidly and I felt overall unwell. I called 999, explained my symptoms and found myself going to the hospital. I felt quite stupid once [...]

#StressAwarenessDay

#StressAwarenessDay

"National Stress Awareness Day is a great opportunity to take a moment to think about our wellbeing and find advice or support on managing stress." - Mind  We live in a world where stress is considered normal, the majority of people experience some form of stress, whether it is in the workplace or at home. Stress [...]

My Mental Health Story

My Mental Health Story

It's World Mental Health Day tomorrow which is a day to reflect, open up and raise awareness for around one in four people that struggle with mental illness per year. "Mental health is everyone’s business. We all have times when we feel down or stressed or frightened. Most of the time those feelings pass. But sometimes [...]

5 Things That Are Making Me Happy Right Now

5 Things That Are Making Me Happy Right Now

“The most important thing is to enjoy your life—to be happy—it's all that matters.”  ― Audrey Hepburn I've found myself in somewhat of a rut over the past few days with the stresses of final university deadlines and just life, in general, has been getting me down, so I thought I would write a positive [...]